Therapy Supporting Your Well-Being

Welcome! 

 Life can feel chaotic. I hope to create a non-judgmental space where you may find the clarity, grounding and develop the skills we all need to be our best selves. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek content

Welcome! 

 Life can feel chaotic. I hope to create a non-judgmental space where you may find the clarity, grounding and develop the skills we all need to be our best selves. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens, couples and groups.  Please contact me to start the process.

 As a licensed clinical social worker, addictions counselor, trained yoga instructor and meditation guide, my commonly used approaches are all evidence-based practices for which I have received specialized training, including:

 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Enhancement Therapy, Acceptance and Co

 As a licensed clinical social worker, addictions counselor, trained yoga instructor and meditation guide, my commonly used approaches are all evidence-based practices for which I have received specialized training, including:

 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Enhancement Therapy, Acceptance and Commitment Therapy.  

Please check on the Resources page for more information about these and other approaches.

 We are all unique individuals.  I am flexible in my approaches to meet each person's unique needs and create an individualized theraputic experience.  

Each time we meet will be for approximately one hour.  The first session will focus on what your needs are and what you would like me to know about yourself, your history and what you are 

 We are all unique individuals.  I am flexible in my approaches to meet each person's unique needs and create an individualized theraputic experience.  

Each time we meet will be for approximately one hour.  The first session will focus on what your needs are and what you would like me to know about yourself, your history and what you are seeking through our work together.

Depending on your individual needs we will discuss future appointments.  At the follow-up appointments, we will collaborate to create an individualized plan to meet your needs and expectations.